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Janice Smylie, PhD.  (Tapping4Wellness, Inc.)  welcomes you ...

Tap Away Your Stress & Overwhelm.

Rapidly Lower Pain; Past & Present.


EFT / Tapping provides impressive clinical results:

68% reduction of physical pain

25% reduction of stress hormone Cortisol

Weight loss:  Avg. 16 lb. over 8 wks.



What is EFT?

Emotional Freedom Techniques (EFT) is a very powerful self-help tool which is easy to learn, non-invasive, and simple to use.  Tapping your fingers gently on your meridian lines (your acupressure/acupuncture points) can bring very rapid and profound results, often clearing issues which have become a chronic... <read more>



What Benefits does Tapping offer Me?

Rapid relief from physical symptoms of Stress is just one of the many ways EFT’s Meridian Tapping can help improve your mental, emotional, physical and spiritual wellness.
<read more>



Why Tapping Reduces Stress & Anxiety, Improves Weight Loss and Increases Goal Achievement

The higher your stress level is, the more your body's fight or flight response remains engaged. <read more>



What challenges you?    Are you ready to let go now?




  • Have you been Treated Unfairly? Get rid of Anger/Hurt/Betrayal/Frustration

  • Someone you ‘should’ Forgive?
    (You don’t have to forgive until you’re ready… do this self-healing talk instead!)

  • Exhausted? Over-worked, Under-paid, or Stressed into Overwhelm?

  • Unappreciated, Unable to Say No, or to Ask for What You Want?

  • Feeling Depressed, Powerless, or Overwhelmed?

  • Self-Image, Cravings or Weight Issues? <read more>




OK, you may not Tap in public to kill cravings

while in the grocery store or shopping,

But... when you are standing alone late at night

in front of the fridge door…

Tapping for just 5 minutes could help you

to lose twenty pounds!




Come benefit from Classes

Private Sessions or Coaching

I love EFT!  I trained with Gary Craig, the creator of EFT, and I know how to get results using EFT.  EFT starts releasing unhelpfully unresolved emotions or physical symptoms right away!

Logical thinkers will appreciate the way they can measure EFT's effectiveness on a 1 - 10 scale.


Classes - Extended tapping (1 - 1.5 hrs.) allows the natural calming response of tapping to deeply release subconscious

pressures that your conscious mind may be unaware of, and/or ignoring.

  • Physical pain is often the example I choose to work with in public Introduction to EFT classes, because pain is so easily and rapidly lowered with Tapping.

  • If you’ve become really good at Resistance, Procrastination, Avoidance or you’re working on a Ph.D. in Self-Saboteur status… come release some of your inner resistance to your own good.

Private Session - You’ll take away this powerfully effective and endlessly creative self-help tool to use for yourself and your family.

Coaching Sessions - To change long standing issues, or to move past some issue which seems ‘stuck’, personal Coaching Sessions may be the perfect choice for you.


Come get some inner freedom, and enjoy trying new things!




Your life is made up of your decisions and actions.

It’s all about You…

What you think, What you feel,

What You Will or Won’t Allow Yourself to Do!



EFT changes people’s lives.

I was astounded by what EFT did for me.

The short story is that my life was completely changed by Tapping.  After 19 years of chronic pain from a horrific car crash, and 8 years of depression... both 'went away'.  Here's what happened... <read more>

If you like details here's the long story:  On a clear and cold night in October 1983 I had promised to give my sister a lift home from work.  It got late, and when I didn’t arrive...  <read more>


No matter how challenging your situation is, Tapping can help release the stress you are dealing with.  Just stress reduction alone can help to lower physical symptoms like pain levels, as well as resolve emotional issues...  even very very old issues.

Tapping well directed, can change serious issues for you!  If you have an issue to resolve please come see how Tapping can help you.




Learning to use EFT effectively is potentially life-altering.  Using EFT could be the point you  look back on as one of the most pivotal experiences of your life.   Think of the changes which would help your family, your children, your brothers and sisters, your co-workers, employees, your pets, and everyone else around you.  You could change your life forever.


How does Tapping make such rapid changes in emotions, inner programming and outer behaviours?  

Easy to learn and simple to apply, you measure the intensity of your feelings on a 1-10 scale associate with the topic you intend to resolve.  Tapping calms the Amygdala, an almond shaped group of nuclei in your brain that govern…  <read more>  



The most exciting thing about EFT ~ 
ANYONE can learn to use EFT well!


 EFT is based on TFT (Thought Field Therapy) created by Dr. Roger Callahan, a psychologist from California.

Dr. Callahan discovered ‘psychological reversal’ – that negative energy polarity within the body could be eliminated by tapping on the body's meridian lines.  Dr. Callahan’s work and research found that serious physical and emotional issues could be very consistently resolved with Tapping and “9 Gamut”...  <read more>


Gary H. Craig created EFT (Emotional Freedom Techniques) Based on the work of Dr. Roger Callahan, more than twenty years ago Gary H. Craig created Emotional Freedom Techniques.  This general Tapping routine, which he named Emotional Freedom Techniques, was easy to learn...  <read more>  





The early promise of EFT is being confirmed in clinical studies…

Clinical results for EFT / Tapping have been impressive.  Tapping works naturally and cooperatively at calming stresses throughout your body.  Beyond the study results mentioned..  <read more>


Janice Smylie, PhD. has been using EFT since 2003 and teaching EFT since 2004.  I have attended major training events and have done some personal work with Gary H. Craig, the creator of EFT.  In 2003 and afterwards I attended a Borrowing Benefits Conference, two Conferences on Serious Diseases, and I was also invited to be part of an EFT Masters training program.  When you are ready to open your heart and mind to new thoughts and behaviours, you can experience a major shift in your life.  You can gain a better balance in your relationships and feel happier.  Some issues or challenges require persistent tapping for a period of time, and sometimes the assistance of a skilled practitioner is the key to success.


EFT helps millions of people globally.  In 2015, the seventh annual World Tapping Summit was attended by 610,000 people.  Those with serious physical or emotional health issues may benefit by learning how to use EFT effectively.  Working with an experienced EFT practitioner may benefit you the most.  Contact details for Janice Smylie, PhD. appear below.



150810 - 1108


CR 140708  RT2500






What's holding you back?



Free Downloads


EFT: Basic Chart

Tapping: 9 Gamut

Tapping: What To Say

FREE Tapping Tips




Whether you want to
increase your creativity
reduce your stress
or improve your relationships

EFT can help you. 

Do you feel


THAT’s the time to STOP!
and do a quick EFT session...



Tapping can release cravings even BIG cravings!

"EFT is your single most powerful tool
for sticking to a weight-loss plan"
- Dr. Joseph Mercola



In 2003, 1½ hours of EFT lifted
an 8 year long depression for which
I had been taking medication.

I KNOW personally

20 years of chronic back pain
ALSO disappeared.

EFT changed my world!


EFT can assist you with:



Anger Management


Boundary Issues

Childhood Trauma


Cravings/Impulse Control

Exam/Performance Anxiety

Fears and Phobias

Goal Achievement



Irritable Bowel Syndrome
Limiting Beliefs

Obsessive Compulsive Disorder

Pain Reduction/Release:

       Physical and Emotional

Positive Focus - Seeing Life Joyfully
Post Traumatic Stress
Relationship Repair

Self Esteem
Sports Performance
Stress Reduction
Weight Loss Management


If you have an issue to resolve
come see how Tapping can help you.




EFT doesn’t do everything for everyone,
yet what it does do may astound you!

When EFT is properly applied over 80% of all issues
achieve either a very noticeable improvement
or a complete cessation of the problem.
You can expect substantial relief of symptoms
with EFT in the first session.


Calgary & Central Alberta: (403) 710 4443                                                   E-mail: Janice Smylie, PhD.