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holding you back?
EFT can assist you:
Abuse: Resolving Emotional
and Physical Traumas
Achievement and Abundance
Allergies/Hay Fever Symptoms
Irritable Bowel Syndrome
Obsessive Compulsive Disorder
Post Traumatic Stress
Releasing the past
Letting go of Grief
Whether you want to increase your
creativity, reduce your stress or improve
EFT can help you.
"Intro to EFT" classes
Imagine waking up every day,
breathing in and out,
to the feeling of being embraced
love, peace and fulfilment.
Would you choose this as your ‘typical day’?
Well, now you CAN choose!
The Answer is EFT.
What is EFT?
Emotional Freedom Techniques (EFT) is a very powerful
self-help tool which is easy to learn, non-invasive, and
simple to use. Tapping your fingers gently on your
meridian lines (your acupressure/acupuncture points) can
bring very rapid and profound results, often clearing
issues which have become a chronic presence in your
life. When using EFT correctly, all your memories
of past situations remain, but the emotion which was
unhappily unresolved gets released - removed from that
memory. You have the same memories; they just no
longer feel upsetting to you.
EFT can successfully resolve emotional traumas, from the
relatively mild, "Mum loved you best" family turmoils up
to and including post-traumatic stress disorder (PTSD)
in soldiers returning from conflict.
Physical pain, even chronic issues like arthritis,
fibromyalgia, or accident related injuries can be
greatly reduced or entirely eliminated through using
Stress can be a major negative underlying factor of all
health issues and can block you in achieving your goals.
Chronic/emotionally charged stress causes brain fog,
blocking your ability to think clearly, make good
decisions or focus on your goals. Whether those
goals are career/financial/abundance related,
relationship or personal; including weight loss,
self-development or health based, EFT can assist
in reducing the stress that holds you back.
EFT delivers impressive and often startling results.
EFT involves ‘tapping’ on meridian lines within your
body, which allows you to become proactive in improving your
health. The meridian lines used for EFT tapping
sequences, are the same energy lines which are used
Acupuncture and Reflexology. When you put EFT to work for you
- you'll be
amazed HOW MUCH your life can change.
EFT is easy to learn, and simple to use.
tried 'talk therapy' - and you still
have ‘luggage’ -
EFT can be the boarding
pass that takes
you to freedom and happiness.
You can change your landscape when you
creatively use EFT.
Lighten the extra weight you carry & leave
the past behind.
Embrace the relationships you have dreamed
Breakthroughs in Energy Psychology: A New Way to Heal
the Body and Mind.
from 120317 Huffington Post, Article by Nick Ortner
What's unique about EFT is
how it combines Eastern wisdom about acupressure, or
"meridian points," in our bodies, with traditional
Western psychotherapy. The practice consists of tapping
with your fingertips on specific meridian points while
talking through traumatic memories and a wide range of
emotions. "Acupoint tapping sends signals directly to
the stress centers of the mid-brain, not mediated by the
frontal lobes (the thinking part, active in talk
therapy)," explains Dr. Church, Ph.D., who has been
researching and using EFT since 2002. Because EFT
simultaneously accesses stress on physical and emotional
levels, he adds, "EFT gives you the best of both worlds,
body and mind, like getting a massage during a
In fact, it's EFT's
ability to access the amygdala, an almond-shaped part of
your brain that initiates your body's negative reaction
to fear, a process we often refer to as the "fight or
flight" response, that makes it so powerful. "By
reducing stress," adds Church, "EFT helps with many
problems. There's a stress component to sports
performance, business and financial pressure, and most
disease. When you reduce stress in one area of your
life, there's often a beneficial effect in other areas."
Church estimates that 10 million people worldwide have
used tapping, and what's so exciting is how incredibly
quickly it's alleviating issues like depression, anxiety
and insomnia, as well severe PTSD, physical pain, even
In partnership with Dr.
David Feinstein, Dr. Church has been able to confirm
that tapping on specific meridian points has a positive
effect on cortisol levels. Cortisol, known as the
"stress hormone," is integral to our body's "fight or
flight" response. Originally designed to help us survive
life in the wild, the "fight or flight" response was
essential when our ancient ancestors were faced with
sudden, brief danger like, let's say, a tiger. However
useful in short bursts, releasing cortisol too
frequently, as we seem to be doing in response to the
ongoing or "chronic" stress of modern life, may have
serious, even scary, impacts on our physical, mental and
emotional health. In fact, living in this kind of
biological "survival mode" may be making us more
vulnerable to everything from cancer to heart disease,
Do you feel overwhelmed?
THAT’s the time to stop and
do a quick EFT session!
is your single most powerful tool for sticking to a
weight-loss plan" - Dr. Joseph Mercola
EFT looks too simple to be effective - but I
challenge you - learn EFT - and try it for 2
Get your body
in harmony within itself.
Tapping can release cravings, even BIG cravings!
Tap away negative self-talk & disable your emotional
Learn how to release stress and nourish yourself
while rewarding your body with the nutrients it really
craves for great health and energy.
may not tap publicly to kill cravings while in the grocery store,
but tapping when you
are standing in
front of the fridge door,
late at night, could save you twenty pounds!
The most exciting thing about EFT is that
ANYONE can learn to use EFT well!
Downloads - EFT Meridian Tapping
EFT Shorter Sheet
Reminder of phrasing and
(Use this version for your
EFT Long Sheet
tapping points plus a simplified explanation
for using EFT.
documents are Adobe PDFs.
If you need Adobe Reader click below.
Dr. Janice Smylie has been using EFT
2003 and teaching EFT since 2004.
I have attended major training events and have done some personal
work with Gary H. Craig, the creator of EFT. In 2003 and
afterwards I attended a Borrowing Benefits Conference, two
Conferences on Serious Diseases, and I was also invited
to be part of an EFT
Masters training program.
When you are ready to open your heart and
mind to new thoughts and behaviours, you can
experience a major shift in your life. You
can gain a better balance in your
relationships and feel happier.
or challenges require persistent tapping for a period of
time, and sometimes the assistance of a skilled
practitioner is the key
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To Reduce or Eliminate STRESS in 10 Minutes or Less".
EFT doesn’t do everything for everyone,
yet what it does
do will astound you!
When EFT is properly applied over 80% of all issues achieve either
a very noticeable improvement or a complete cessation of
You can expect substantial relief of symptoms with EFT
in the first session.
Gary H. Craig created EFT based on the work of Dr. Roger
More than twenty years ago, Gary H. Craig created
Emotional Freedom Techniques, based on simplifying the
work of Dr. Roger Callahan who discovered ‘psychological
reversal’ (negative energy polarity) could be eliminated
by tapping on the body's meridian lines.
Gary Craig, a student of Dr. Callahan's, worked out a general routine of tapping
all the main meridian lines. This general routine,
which he named Emotional Freedom Techniques, was easy to learn. Benefits of EFT are now being recognized.
Use of EFT
has been shown on TV and in magazines around the world. Clinical
studies have been printed in Australia and more studies
are under way.
In 2003, 1½ hours of
EFT lifted an 8 year long depression for which I had been
I KNOW personally, how AMAZING
of chronic back pain ALSO disappeared.
EFT changed my world!
What benefits would you like EFT to give
Learning to use EFT effectively is potentially
life-altering. Using EFT could be the point you look
back on as one of the most pivotal experiences of your
life. Think of the changes which would help your family,
your children, your
brothers and sisters, your co-workers, employees, your
pets, and everyone else around you...
EFT could change your life forever.
your challenge? Are you ready to let
How long you
have been tightly holding on to
anger/hurt/pain/frustration towards people or
events from your past?
requires your energy! Isn't "letting go"
Imagine freeing and using ALL your attention
and energy for creating only the situations and
relationships you DO want!
EFT can liberate you! Call for information...
From Celebrities and Authors...
Dr. Mehmet Oz
Dr. Oz is
vice-chair and professor of surgery at Columbia
"...the next big frontier... in medicine is energy
Deepak Chopra, MD
Internationally Renowned Author and Speaker
"EFT offers great healing benefits."
Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
Shealy, MD Author of
"By removing emotional trauma, EFT helps heal physical
Author of The
Biology of Belief.
"EFT is a simple, powerful process that can profoundly
influence gene activity, health and behavior."
The Promise of Energy Psychology
"EFT is easy, effective, and produces amazing results. I
think it should be taught in elementary school."
Robins, MD Co-author of
Your Hands Can Heal you.
"I frequently use EFT for my patients with great
From EFT Class and Workshop Attendees...
Janice is very personable and not afraid to tell some of
her own challenges, and how EFT was helpful for her. The
website shows the technique, however, Janice's personal
touch is amazing.: - Karen
“I think this is a good program and could benefit many
individuals” - Cetalyn M.
presenter was articulate
and provided the right level of detail for an
introductory session. Exceeded my expectations!”
Level 1 Workshop provided the right mix of theory and
practice. Janice is a great instructor."
- Janice F.
“This appears to be a program that EVERYONE could learn
and use to great advantage. My limited exposure has
whetted my appetite for more.” -
“I really find value in EFT for pretty much any area I
may be struggling with. This technique is quick, easy
and provides immediate results...who could ask for
anything better” - Bobbie
“I just attended my first EFT session. It was very
enlightening both mentally & on a physical level.
It is a new technique that I am looking forward to
continuing.” - Cathy H.
“So far I have found it very helpful and I hope to learn
more.” - Laura W.
“I have found EFT to be very helpful in relieving
migraine headaches and lower back pain. Highly
recommended for anyone who wants to 'take the edge off'
of pain” - Mike H.
Janice loves to provide
simple, easy to use and understand empowerment
techniques for her clients. Imagine releasing your
worries, fears, grief, anger, stresses and strain
issues. Masterfully using EFT (Emotional Freedom
Techniques) you can do just that. I heartily
recommend Janice to help you liberate your mind from
emotional and mental obstacles keeping you from fully
Susan Fox, CH, CBT, AA.
Founder, Brainview Training Institute
EFT impressively changed this woman’s life!
I had been taking 4-6
Arthritis pain killers every day for 3 years. It
was too expensive for me to continue on that way, and
the drugs didn’t make the pain go away. I didn’t
like always being in pain. One day my daughter
told me about EFT, and I decided to give it a try.
I tapped three times every day. After 30 days, I
was taking 4-6 pain killers a week, instead of every
day. And now, I only need to take them
occasionally. I am sold on EFT!
Even if you're a sceptic,
please give EFT a try. EFT changed my life and can
change yours, too!
My Diabetes specialist calls me his miracle patient!
I had serious open infected diabetes sores around both
ankles, and doctors were worried that I was headed
toward a double leg amputation. I used EFT many
times daily. The EFT reduced my fear and took away
the pain, while my ulcers healed. EFT works –
that’s the important part.
T. Mitchell, Sylvan Lake,
Support Groups of 10 or more interested in
learning EFT can call to arrange a free introductory EFT
page to order a personally designed EFT CD or to book
office or telephone sessions.
EFT globally helps millions of
people. Those with serious physical or emotional health
issues may benefit by learning how to use EFT
effectively. Working with an experienced
EFT practitioner may benefit you the most. Contact
details for Dr. Janice Smylie appear below.